Exercise Articles

With hundreds of fitness DVDs that have come out in recent years and are still being launched today, one has to think if any of these are really worth your time and money. Although we have seen a lot of product reviews that tell us they are, most people still seem...

I need to lose weight fast was my mantra throughout the whole time I first started exercising and establishing my fitness program. I made great momentum and equally great progress, but once I got my weight down to about 190 pounds, something was amiss and my momentum,...

If you have been thinking about losing weight and you want to find the best way to lose belly fat, then it is extremely important that you do your research and not fall prey to all the hoopla and magic diet potions that seem to pop up everyday. Most of these products...

There is so much information out there regarding health and fitness, it can be hard to dissect the truth from the tall tales. Here are some of the common myths, and the truth behind them. Myth: Skipping meals means skipping calories, which will lead to weight loss....